Tampa Bay Lightning#74 · D

JohnCarlson

Age

Height

6′3″

Weight

225 lb

Shoots

Born

Natick, Massachusetts, USA

Draft

2008 · WSH · round 1, #27 overall

Pony per game

+0.35

10 of 207 defencemen

Pony total

+1.40

4 games · 2026-27

Points

2-2-4

G-A-P · 4 GP · 19:44 TOI

IMPACT

+7.8

Goals / 82 · OFF +6.0 · DEF +1.7

Pony score

Game by game 5-game average

Average night

4 games · +0.35 per game

Production+0.31Production+0.04

Play driving0.00Play driving+0.01

Special teams+0.02Special teams0.00

Usage−0.02Usage0.00

Offence left column, defence right; goals per game above an average defenceman.

Best

+1.25 vs MIN

2026-10-08

Toughest

−0.18 @ NYR

2026-10-01

Shot map

0 goals on 0.0 xG · +0.0 finishing · 0 attempts

goal (0), taller = higher xGsaved (0)missed (0)

Isolated impact

FewerMore shots24-25 – 26-27Method

Total

+4.3

Goals · std season87th pct D

Goal threat

Penalties

With or without

Together Carlson apart Mate apart5v5 · 10+ min4 GPMethod

Game log

			Scoring					Shooting				5v5		Play						Time
Date	Opp	Pony	G	A	P	SOG	TOI	Res	Res	G

Career

Season	Age	Team	GP	G	A	Pts	Pts/G	+/−	PIM	PPG	SOG	S%	TOI
2026-27	37	Tampa Bay Lightning	4	2	2	4	1.00	0	0	1	14	14.3	19:44

Awards

Stanley Cup
2018

10/08	vsMIN	+1.25	2	0	2	9	16:48	W3–2	W3–2	2	0	2	1	9	11	0.56	22	51	55	2	3	0	0	0	0	16:48	3:41	0:00	19	+1.25
10/05	vsPHI	+0.19	0	1	1	1	17:51	W4–1	W4–1	0	1	1	0	1	2	0.08	0	64	51	0
10/03	vsWSH	+0.14	0	1	1	0	20:35	W3–1	W3–1	0	1	1	0	0	6	0.11	—	68	77	0
10/01	@NYR	−0.18	0	0	0	4	23:41	L1–5	L1–5	0	0	0	0	4	6	0.15	0	57	42	1

Total	4 GP	+1.40	2	2	4	14		3–1–0	3–1–0	2	2	4	1	0	14	25	0.90				3	6	0	4	0	0					+1.40
Per GP		+0.35	0.50	0.50	1.00	3.5	19:44			0.50	0.50	1.00	0.25	0.00	3.5	6.3	0.22	14	59	54	0.8	1.5	0.0	1.0	0.0

Season	Age	League · team	GP	G	A	Pts	Pts/G	+/−	PIM	PPG	SOG	S%	TOI
2016-17	27	WCup · USA	2	0	0	0	0.00	-3	0	—	—	—	—
2013-14	24	Olympics · USA	6	1	1	2	0.33	+1	0	0	5	—	—
2009-10	20	AHL · Hershey	48	4	35	39	0.81	+37	26	1	—	—	—
2009-10	20	WJC-A · USA	7	4	3	7	1.00	—	2	—	—	—	—
2008-09	19	OHL · London	59	16	60	76	1.29	+23	65	9	—	—	—
2007-08	18	USHL · Indiana	59	12	31	43	0.73	+11	72	7	—	—	—
2006-07	17	AtJHL · N.J. Rockets	44	12	38	50	1.14	—	96	—	—	—	—
2006-07	17	USHL · Indiana	2	0	0	0	0.00	-2	6	0	—	—	—
2005-06	16	AtJHL · N.J. Rockets	38	2	10	12	0.32	—	42	—	—	—	—
2004-05	15	AYHL 14U · New Jersey Rockets 14U AAA	25	15	18	33	1.32	—	32	—	—	—	—
2003-04	14	AYHL 13U · New Jersey Rockets 13U AAA	25	20	15	35	1.40	—	50	—	—	—	—

Season	Age	Team	GP	G	A	Pts	Pts/G	+/−	PIM	PPG	SOG	S%	TOI
2025-26	36	Anaheim Ducks	12	0	6	6	0.50	-5	4	0	25	0.0	24:03
2024-25	35	Washington Capitals	10	1	2	3	0.30	+3	2	1	13	7.7	24:15
2023-24	34	Washington Capitals	4	1	1	2	0.50	-1	2	0	14	7.1	29:12
2021-22	32	Washington Capitals	6	1	4	5	0.83	-5	2	0	12	8.3	24:36
2020-21	31	Washington Capitals	5	0	2	2	0.40	-2	6	0	8	0.0	25:55
2019-20	30	Washington Capitals	5	0	6	6	1.20	-11	2	0	11	0.0	24:50
2018-19	29	Washington Capitals	7	0	5	5	0.71	0	6	0	23	0.0	26:14
2017-18	28	Washington Capitals	24	5	15	20	0.83	+11	8	4	80	6.3	25:38
2016-17	27	Washington Capitals	13	2	2	4	0.31	+1	4	2	38	5.3	22:24
2015-16	26	Washington Capitals	12	5	7	12	1.00	-2	4	4	49	10.2	26:54
2014-15	25	Washington Capitals	14	1	5	6	0.43	+3	4	1	41	2.4	23:57
2012-13	23	Washington Capitals	7	0	1	1	0.14	-4	4	0	21	0.0	22:29
2011-12	22	Washington Capitals	14	2	3	5	0.36	-1	8	1	27	7.4	24:02
2010-11	21	Washington Capitals	9	2	1	3	0.33	-2	4	0	23	8.7	24:24
2009-10	20	Washington Capitals	7	1	3	4	0.57	+6	0	0	14	7.1	20:14
NHL career			Career			149	21	63	84	0.56	-9	60	13	399	5.3	24:31