Tampa Bay Lightning#74 · D

JohnCarlson

Age

Height

6′3″

Weight

225 lb

Shoots

Born

Natick, Massachusetts, USA

Draft

2008 · WSH · round 1, #27 overall

Pony per game

+0.17

18 of 233 defencemen

Pony total

+11.93

71 games · 2025-26

Points

10-36-46

G-A-P · 55 GP · 22:52 TOI

IMPACT

+7.8

Goals / 82 · OFF +6.0 · DEF +1.7

Pony score

Game by game 5-game average

Average night

71 games · +0.17 per game

Production+0.14Production−0.01

Play driving+0.05Play driving−0.01

Special teams+0.02Special teams−0.01

Usage−0.01Usage+0.01

Offence left column, defence right; goals per game above an average defenceman.

Shot map

0 goals on 0.0 xG · +0.0 finishing · 0 attempts

goal (0), taller = higher xGsaved (0)missed (0)

Isolated impact

FewerMore shots23-24 – 25-2625-26Method

Total

+5.3

Goals · std season92nd pct D

Goal threat

Penalties

With or without

Together Carlson apart Mate apart5v5 · 100+ min25-26Method

Game log

			Scoring					Shooting				5v5		Play						Time
Date	Opp	Pony	G	A	P	SOG	TOI	Res	Res	G

Career

Season	Age	Team	GP	G	A	Pts	Pts/G	+/−	PIM	PPG	SOG	S%	TOI
2026-27	37	Tampa Bay Lightning	4	2	2	4	1.00	0	0	1	14	14.3	19:44

Awards

Stanley Cup
2018

04/16	@NSH	+0.26	0	2	2	0	20:24	W5–4	W5–4	0	2	2	0	0	2	0.01	—	52	69	1	0	0	1	2	+1	20:24	5:40	1:12	26	+0.26
04/14	@MIN	−0.20	0	0	0	1	21:43	L2–3	L2–3	0	0	0	0	1	5	0.07	0	58	46	0
04/12	vsVAN	−0.25	0	0	0	2	26:31	OTL3–4	OTL3–4	0	0	0	0	2	4	0.03	0	50	62	0
04/09	vsSJS	+1.71	3	0	3	3	20:16	W6–1	W6–1	3	0	3	2	3	5	0.18
04/07	vsNSH	−0.21	0	0	0	0	25:04	L0–5	L0–5	0	0	0	0	0	4	0.02	—	54	41	0
04/04	vsCGY	+0.07	0	0	0	6	23:52	L3–5	L3–5	0	0	0	0	6	10	0.43	0	79
04/03	vsSTL	+0.10	0	0	0	3	21:57	L2–6	L2–6	0	0	0	0	3	8	0.21	0	71	48	0
04/01	@SJS	−0.10	0	0	0	2	26:13	L3–4	L3–4	0	0	0	0	2	4	0.06	0	59	51	1
03/30	vsTOR	+0.48	1	0	1	4	26:47	OTL4–5	OTL4–5	1	0	1	0	4	9	0.46	25	47	45	0
03/28	@EDM	+1.05	0	2	2	4	28:07	L2–4	L2–4	0	2	2	0	4	9	0.21	0	67	66	1
03/26	@CGY	+0.22	0	2	2	3	26:55	W3–2	W3–2	0	2	2	2	3	5	0.13	0	60	46
03/24	@VAN	+0.45	0	3	3	2	24:01	W5–3	W5–3	0	3	3	1	2	3	0.13	0	50
03/22	vsBUF	+0.05	0	0	0	2	25:03	W6–5	W6–5	0	0	0	0	2	4	0.24	0	49	65	1
03/20	@UTA	+0.01	0	1	1	2	24:19	W4–1	W4–1	0	1	1	0	2	5	0.03	0	48	40	1
03/18	vsPHI	−0.18	0	0	0	3	22:44	OTL2–3	OTL2–3	0	0	0	0	3	9	0.13	0	59	55	0
03/15	@MTL	0.00	0	0	0	1	22:59	W4–3	W4–3	0	0	0	0	1	3	0.14	0	61	77	0
02/05	vsNSH	+0.26	0	1	1	1	7:03	W4–2	W4–2	0	1	1	1	1	2	0.04	0	67	60	0
02/03	@PHI	+0.03	0	0	0	5	25:09	L2–4	L2–4	0	0	0	0	5	10	0.12	0	56	36	0
02/02	vsNYI	−0.31	1	0	1	1	21:36	W4–1	W4–1	1	0	1	0	1	1	0.47	100	17	15	0
01/31	vsCAR	+0.30	0	1	1	2	27:57	W4–3	W4–3	0	1	1	0	2	5	0.08	0	63	66	1
01/29	@DET	−0.03	0	0	0	3	27:25	W4–3	W4–3	0	0	0	0	3	6	0.26	0	53	64	0
01/27	@SEA	−0.28	0	0	0	1	22:49	L1–5	L1–5	0	0	0	0	1	2	0.01	0	50	36	0
01/24	@EDM	+0.56	0	2	2	0	25:53	OTL5–6	OTL5–6	0	2	2	0	0	3	0.04	—	53	59	0
01/23	@CGY	+0.12	0	1	1	2	20:28	W3–1	W3–1	0	1	1	0	2	5	0.17	0	52	55	0
01/21	@VAN	−0.14	0	2	2	4	26:45	L3–4	L3–4	0	2	2	1	4	7	0.07	0	65	50	0
01/19	@COL	−0.24	0	0	0	0	22:59	L2–5	L2–5	0	0	0	0	0	2	0.07	—	37	37
01/17	vsFLA	+0.69	0	2	2	3	21:56	L2–5	L2–5	0	2	2	0	3	3	0.08	0	55	66
01/15	vsSJS	−0.11	0	1	1	2	25:45	L2–3	L2–3	0	1	1	0	2	7	0.09	0	52	53
01/13	vsMTL	+0.12	0	0	0	7	27:46	W3–2	W3–2	0	0	0	0	7	11	0.63	0	52
01/11	@NSH	+0.21	0	1	1	4	26:43	L2–3	L2–3	0	1	1	1	4	6	0.13	0	53	47
01/09	@CHI	+0.22	0	2	2	0	19:43	W5–1	W5–1	0	2	2	0	0	1	0.01	—	44	54
01/07	vsDAL	+0.16	0	1	1	0	27:37	L1–4	L1–4	0	1	1	0	0	2	0.12	—	39	39
01/05	vsANA	+0.32	1	1	2	2	19:40	W7–4	W7–4	1	1	2	0	2	4	0.60	50	53	70
01/03	vsCHI	−0.12	0	0	0	5	23:53	OTL2–3	OTL2–3	0	0	0	0	5	6	0.15	0	39	52
01/01	@OTT	+0.12	0	0	0	2	23:15	L3–4	L3–4	0	0	0	0	2	6	0.05	0	44	43
12/31	vsNYR	0.00	0	0	0	0	22:55	W6–3	W6–3	0	0	0	0	0	2	0.04	—	38	37
12/29	@FLA	−0.19	0	0	0	1	22:43	L3–5	L3–5	0	0	0	0	1	1	0.01	0	28	40
12/27	@NJD	+0.07	0	0	0	0	20:05	W4–3	W4–3	0	0	0	0	0	3	0.12	—	37	46
12/23	vsNYR	+0.31	1	0	1	4	22:18	L3–7	L3–7	1	0	1	0	4	7	0.14	25	67	47
12/21	@DET	+0.41	0	1	1	0	24:40	OTL2–3	OTL2–3	0	1	1	0	0	5	0.21	—	66	71
12/20	vsDET	−0.27	0	0	0	1	21:14	L2–5	L2–5	0	0	0	0	1	4	0.23	0	55	46
12/18	vsTOR	+1.13	1	2	3	2	21:52	W4–0	W4–0	1	2	3	0	2	4	0.14	50	79
12/16	@MIN	−0.23	0	0	0	1	22:10	L0–5	L0–5	0	0	0	0	1	7	0.12	0	72	75
12/13	@WPG	−0.24	0	1	1	2	19:55	L1–5	L1–5	0	1	1	1	2	4	0.07	0	60	23
12/11	vsCAR	−0.15	0	0	0	1	20:47	OTL2–3	OTL2–3	0	0	0	0	1	3	0.14	0	39	40
12/02	@LAK	+0.19	0	1	1	1	18:27	W3–1	W3–1	0	1	1	0	1	3	0.04	0	50	70
11/30	@NYI	−0.15	0	0	0	1	20:46	W4–1	W4–1	0	0	0	0	1	4	0.14	0	43	41
11/28	vsTOR	+0.02	0	0	0	3	20:45	W4–2	W4–2	0	0	0	0	3	5	0.12	0	60	45
11/26	vsWPG	+0.36	1	0	1	4	24:44	W4–3	W4–3	1	0	1	0	4	5	0.22	25	59	60
11/24	vsCBJ	+0.73	1	1	2	5	19:41	W5–1	W5–1	1	1	2	0	5	5	0.37	20	59	80
11/22	vsTBL	+0.23	0	0	0	3	25:20	L3–5	L3–5	0	0	0	0	3	4	0.27	0	70	71
11/20	@MTL	+0.63	0	2	2	0	23:56	W8–4	W8–4	0	2	2	0	0	3	0.04	—	56	46
11/19	vsEDM	+0.23	0	3	3	3	20:31	W7–4	W7–4	0	3	3	0	3	3	0.21	0	32
11/17	vsLAK	−0.31	0	0	0	1	23:06	W2–1	W2–1	0	0	0	0	1	3	0.04	0	29	27
11/13	@FLA	+0.15	0	1	1	3	22:55	L3–6	L3–6	0	1	1	0	3	12	0.29	0	54	44
11/11	@CAR	+0.61	0	2	2	1	22:51	W4–1	W4–1	0	2	2	1	1	2	0.14	0	38	58
11/08	@TBL	+0.51	1	0	1	4	18:59	L2–3	L2–3	1	0	1	0	4	8	0.81	25	63	45
11/06	@PIT	+0.04	0	1	1	1	23:47	L3–5	L3–5	0	1	1	0	1	3	0.05	0	58	60
11/05	vsSTL	+0.96	1	1	2	3	21:05	W6–1	W6–1	1	1	2	1	3	4	0.37	33	52	55
11/01	@BUF	−0.10	0	0	0	1	28:05	OTL3–4	OTL3–4	0	0	0	0	1	5	0.26	0	48	47
10/31	vsNYI	−0.18	0	0	0	2	25:08	L1–3	L1–3	0	0	0	0	2	6	0.10	0	44	41
10/28	@DAL	−0.39	0	0	0	1	25:11	L0–1	L0–1	0	0	0	0	1	5	0.08	0	68	54
10/25	vsOTT	−0.31	0	0	0	1	21:05	L1–7	L1–7	0	0	0	0	1	6	0.10	0	44	20
10/24	@CBJ	+0.71	1	1	2	3	25:43	W5–1	W5–1	1	1	2	1	3	5	0.23	33	50	57
10/21	vsSEA	+0.40	0	1	1	3	19:45	W4–1	W4–1	0	1	1	0	3	7	0.21	0	78	77
10/19	vsVAN	+0.16	1	0	1	3	23:39	L3–4	L3–4	1	0	1	0	3	3	0.07	33	63	33
10/17	vsMIN	+0.60	0	1	1	5	21:23	W5–1	W5–1	0	1	1	1	5	9	0.50	0	76	82
10/14	vsTBL	+0.14	0	1	1	3	26:10	W3–2	W3–2	0	1	1	1	3	11	0.54	0	68	57
10/12	@NYR	+0.12	0	0	0	1	22:02	W1–0	W1–0	0	0	0	0	1	5	0.10	0	59	65
10/11	@NYI	+0.38	0	1	1	2	22:44	W4–2	W4–2	0	1	1	0	2	5	0.61	0	57	85
10/08	vsBOS	+0.02	0	0	0	2	26:39	L1–3	L1–3	0	0	0	0	2	6	0.24	0	60	66

Total	25 GP	+3.97	5	17	22	57		12–9–4	12–9–4	5	17	22	7	0	57	130	3.74				7	39	14	45	12	−2	+3.97
Per GP		+0.16	0.20	0.68	0.88	2.3	23:41			0.20	0.68	0.88	0.28	0.00	2.3	5.2	0.15	9	57	55	0.3	1.6	0.6	1.8	0.5
Total	71 GP	+11.93	14	46	60	154		34–29–8	34–29–8	14	46	60	14	0	154	355	13.00				26	106	45	118	32
Per GP		+0.17	0.20	0.65	0.85	2.2	23:10			0.20	0.65	0.85	0.20	0.00	2.2	5.0	0.18	9	55	54	0.4	1.5	0.6	1.7	0.5

Season	Age	League · team	GP	G	A	Pts	Pts/G	+/−	PIM	PPG	SOG	S%	TOI
2016-17	27	WCup · USA	2	0	0	0	0.00	-3	0	—	—	—	—
2013-14	24	Olympics · USA	6	1	1	2	0.33	+1	0	0	5	—	—
2009-10	20	AHL · Hershey	48	4	35	39	0.81	+37	26	1	—	—	—
2009-10	20	WJC-A · USA	7	4	3	7	1.00	—	2	—	—	—	—
2008-09	19	OHL · London	59	16	60	76	1.29	+23	65	9	—	—	—
2007-08	18	USHL · Indiana	59	12	31	43	0.73	+11	72	7	—	—	—
2006-07	17	AtJHL · N.J. Rockets	44	12	38	50	1.14	—	96	—	—	—	—
2006-07	17	USHL · Indiana	2	0	0	0	0.00	-2	6	0	—	—	—
2005-06	16	AtJHL · N.J. Rockets	38	2	10	12	0.32	—	42	—	—	—	—
2004-05	15	AYHL 14U · New Jersey Rockets 14U AAA	25	15	18	33	1.32	—	32	—	—	—	—
2003-04	14	AYHL 13U · New Jersey Rockets 13U AAA	25	20	15	35	1.40	—	50	—	—	—	—

Season	Age	Team	GP	G	A	Pts	Pts/G	+/−	PIM	PPG	SOG	S%	TOI
2025-26	36	Anaheim Ducks	12	0	6	6	0.50	-5	4	0	25	0.0	24:03
2024-25	35	Washington Capitals	10	1	2	3	0.30	+3	2	1	13	7.7	24:15
2023-24	34	Washington Capitals	4	1	1	2	0.50	-1	2	0	14	7.1	29:12
2021-22	32	Washington Capitals	6	1	4	5	0.83	-5	2	0	12	8.3	24:36
2020-21	31	Washington Capitals	5	0	2	2	0.40	-2	6	0	8	0.0	25:55
2019-20	30	Washington Capitals	5	0	6	6	1.20	-11	2	0	11	0.0	24:50
2018-19	29	Washington Capitals	7	0	5	5	0.71	0	6	0	23	0.0	26:14
2017-18	28	Washington Capitals	24	5	15	20	0.83	+11	8	4	80	6.3	25:38
2016-17	27	Washington Capitals	13	2	2	4	0.31	+1	4	2	38	5.3	22:24
2015-16	26	Washington Capitals	12	5	7	12	1.00	-2	4	4	49	10.2	26:54
2014-15	25	Washington Capitals	14	1	5	6	0.43	+3	4	1	41	2.4	23:57
2012-13	23	Washington Capitals	7	0	1	1	0.14	-4	4	0	21	0.0	22:29
2011-12	22	Washington Capitals	14	2	3	5	0.36	-1	8	1	27	7.4	24:02
2010-11	21	Washington Capitals	9	2	1	3	0.33	-2	4	0	23	8.7	24:24
2009-10	20	Washington Capitals	7	1	3	4	0.57	+6	0	0	14	7.1	20:14
NHL career			Career			149	21	63	84	0.56	-9	60	13	399	5.3	24:31